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Health-conscious consumers are interested in the benefits of dietary fiber, so research indicating it can help percentage of zinc in zinc gluconatemitigate inflammation is welcome news. Dietary fiber has also been shown to lower the risk of depressive symptoms, balance blood sugar levels, help with digestion, lower cholesterol and potentially reduce the risk of heart disease and some cancers, according to research.But consumers aren’t as likely to experience these benefits magnesium citrate recommended dosageunless they’re getting a sufficient amount of fiber in their diets. The minimum daily recommended amount is 28 grams, yet the average American only gets half that — about 15 grams a day.citracal petites amazonBecause of the perceived value-add, fiber is now added to all types of different foods, including Activia yogurt and Fiber One ice cream. It’s even showing up in beverages as consumers lomagnesium citrate without sucraloseok for healthier choices. Although consumers may believe these items are healthier due to the fiber content, that might not be the case. A Fiber One brownie contains five grams of fiber and 90 calories, while a small bag of Smart Sweets gummy bears has 90 calories and 28 grams of fiber, according to the Associated Press.To keep consumers from being confused, manufacturers may need to explain what magnesium glycinate 18 bufferedtype of fiber they’re using in products. They should also talk about what beneficial health impacts they may have compared to natural fiber found in whole grains, fruits and vegetables — all sources recommended by nutritionists. Manufacturers also should be careful not to market what may really be indulgent products as healthier because of added fiber content. No company wants to be sued for false label claims. It’s probably too early for makers of fiber-rich products to add a labeling claim stemming from this research. Researchers didn’t look at the impact of diet on behavior and cognition, or on functions associated with the gut-brain axis. But NutritionInsight noted the university plans to work on that with a grant from the U.S. National Institute on Aging.